The easiest way to begin: Schedule a Meet and Greet
A meet and greet is a brief chance to ask questions, get a feel for the therapist, and see whether working together feels like a good fit.
If you’re ready to schedule a free meet and greet and know who you want to meet with, click the button below and choose a time that works for you:
Not sure who to schedule with?
That’s completely okay. Send us a message through the form below and we’ll help point you in the right direction.
You might include:
- What kind of support you’re looking for
- Whether you’re seeking individual, couples, child, teen, play therapy, virtual therapy, or low-cost therapy
- Any scheduling needs
- Whether you have a specific therapist in mind
- Any questions about fees, insurance, or fit
We’ll respond as soon as we can, typically within 1–2 business days.
You can also use the form below to send us a message:
Contact Information
Ready to get started? Or just wondering if therapy might help?
Reaching out for therapy can feel strangely vulnerable, even if part of you knows it’s time.
Maybe you’re looking for couples therapy after too many hard conversations. Maybe anxiety, stress, grief, or old patterns have started taking up more space than you want them to. Maybe you’re looking for support for your child, your teen, your relationship, or yourself.
You do not have to know exactly what kind of therapy you need. You can simply say, “I’m interested in therapy and I’m not sure where to start.” We can help from there.
A quick note about emergencies
Hale Counseling NW is not a crisis service and we may not be able to respond immediately. If you are experiencing a mental health emergency, call 988, call 911, or go to your nearest emergency room.