Will Hale, LMFT
Hi, I’m Will!
I offer therapy for Individuals & Couples in Tigard, Oregon
(In person or online across Oregon)
Life and relationships can be incredibly rewarding, and also incredibly hard! Whether you’re trying to reconnect with your partner, heal old wounds, or simply feel more like yourself again, therapy can be a place to slow down, make sense of what’s happening, and rediscover hope.
I offer trauma-informed couples counseling and individual therapy with an approach that blends compassion, curiosity, and honest reflection. My goal is to help you feel seen, supported, and empowered to create meaningful change, one conversation at a time.
Couples Counseling: Rebuilding Connection Through Emotionally Focused Therapy (EFT)
If you and your partner keep having the same arguments or feel distant even when you try to reconnect, you’re not alone. Every couple gets caught in emotional cycles that make it hard to see the love underneath the conflict.
In our sessions, we’ll take a non-blaming approach to uncover what’s really happening between you. We won’t just focus on the surface arguments, but the deeper longings, needs, and fears that drive them. Together, we’ll learn to recognize and interrupt those negative cycles so you can repair trust, communicate more openly, and rebuild intimacy.
The goal isn’t just to talk about connection, it’s to experience it, in real time, as we create new ways of being together.
Individual Therapy: Healing from Complex Trauma and Reconnecting with Yourself (NARM)
I also work with adults who want freedom from the lingering effects of complex trauma, anxiety, burnout, low self-esteem, and perfectionism.
Using the NeuroAffective Relational Model (NARM), we approach therapy as a process of curious, compassionate inquiry: Exploring what you truly want for yourself, and how old survival patterns may still be shaping how you think, feel, and relate.
As awareness grows, so does choice. You begin to relate to yourself with greater clarity and kindness, and move toward a way of being that feels alive, intentional, and deeply connected.
Why Work With Me
People often come to me when they’re ready for something deeper than “coping skills.” The approaches I use go to the heart of things. I want to help you understand and heal the emotional patterns that influence your relationships, work, and sense of self.
I bring warmth, sincerity, and compassionate honesty to each session. My clients often describe therapy with me as both gentle and real. I aim for my office to be a space where it’s safe to go deep without feeling overwhelmed.
While I have personal insight into Christianity, I’m committed to creating a space where your own values guide the work. You can bring your whole self here, without fear of bias, judgment, or pressure to believe a certain way.
Areas of Focus
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Adult individuals, couples
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Trauma
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Affair recovery
Rate: $195 per session
Credentials: Oregon LMFT #T2859
Next Step
If you’re ready to begin or just curious to learn more, I’d love to meet you. Click here to schedule a free meet and greet!
Learn more about my fees here.
You can also learn more about my approach on Will’s Instagram